How To Restore And Maintain Stylish And Healthy Hair
If you are a fashionable guy, your hair can play a significant role in how you feel about yourself, your confidence, and how the rest of the world views you. In my latest article, I will discuss a number of ways to keep your glorious locks soft and lush through restoration and maintenance techniques.
Full and healthy hair is often considered a representation of beauty, vitality, and youth. However, outside influences such as genetics, age, lifestyle, and even the environment can damage locks, causing thinning and hair loss.
Fortunately, there are several different ways you can restore and maintain your hair, allowing you to rock a thick and beautiful hairstyle you can be proud of. Whether you are battling hair loss or searching for ways to maintain the look and health of your hair, the following points will help guide you.
The Reasons Behind Hair Loss And Thinning
There can be many reasons for hair thinning and loss—genetics (often the key area), stress, poor diet, hormonal changes, and even over-style your hair regularly (especially if you are rough with it!) are all common reasons. As your hair grows in cycles, and this natural behaviour is disturbed, it can lead to deterioration.
Even though thinning hair is a natural part of ageing (whether we like it or not), excessive hair loss is very distressing, as it can heavily damage your confidence. If you check online, you can learn more about the importance of discovering the root of the problem.
Consider booking in with a dermatologist or a trichologist (specialists in scalp and hair health) who can help you determine the underlying conditions that may be causing the loss of hair – notable offenders include androgenetic alopecia (pattern baldness) and scalp infections. Additionally, it could even be the result of deficiencies in essential vitamins and minerals.
Using Topical Treatments for Hair Restoration
If you are looking for hair restoration treatments, one of the most readily available can be found in topical products. Popular items such as minoxidil (Rogaine) have become household names, used by both men and women experiencing thinning hair. This medication is FDA-approved and works by stimulating hair follicles and promoting regrowth in some individuals. Even so, you need to use minoxidil consistently in order for it to work effectively—if you fail to keep up with the treatment, hair regrowth can slow down or stop entirely.
Other popular hair growth solutions include natural oils such as peppermint, rosemary, and castor oil, which are ideal if you are looking for something softer and gentler yet still considered a fantastic way to promote circulation within the scalp. These natural supplements can stimulate hair growth and increase its strength (over time) and can be easily incorporated into typical hair care regimes.
The Benefits Of Oral Supplements and Medications
Another powerful tool for restoring hair is oral supplements and medications. Iron, Zinc, Vitamin D, and Biotin are essentials that can help maintain a full head of healthy hair. Conversely, if your body is deficient in any of these nutrients, it may contribute to hair loss. Many of the leading hair supplements combine all of these key ingredients with other additional vitamins (which support hair growth).
In severe cases of extreme hair loss, medical practitioners can prescribe medications such as finasteride (Propecia), which is a favoured option for the male population. This particular drug reduces levels of DHT, a hormone notably linked to hair loss in men.
If you want to go down this route, remember to research thoroughly and discuss it with your doctor, as it has potential side effects and is not even a viable option for everyone.
Hair Transplant Treatments
If you are searching for a permanent method to combat male-pattern-baldness, then hair transplant surgery could be the perfect solution. There are two popular procedures to consider –
Follicular Unit Extraction (FUE) – the process involves removing individual hair follicles from other places of your body (known as donor areas) and then transplanting them into your scalp on thinning or bald spots.
Follicular Unit Transplantation (FUT) – this method removes a strip of our scalp, dividing it into smaller grafts ready for transplantation.
Each of these advanced procedures boasts a high success rate, often resulting in natural-looking hair growth. On the downside, hair transplants can be expensive and very invasive, and sometimes, the hair does not ‘take’, and the procedure fails.
Non-Invasive Hair Restoration Methods
There are alternative non-invasive options as well if you do not want to go ahead with surgery for hair growth solutions. One method is low-level laser therapy (LLLT), which utilises laser light to stimulate the hair follicles, aiming to promote healthier and thicker hair. You can even invest in kits to use at home, such as laser combs or helmets, which allow you to use them whenever necessary, and they are popular thanks to ease of use and a lack of downtime.
Another modern type of therapy is Platelet-rich plasma (PRP), which is currently trending. For this treatment, blood is drawn, processed to concentrate the platelets, and finally injected into the scalp. It is believed that PRP encourages growth by stimulating hair follicles.
Currently, LLLT and PRP are the talk of the town alternatives if you are searching for new, non-invasive, and effective treatments.
How To Maintain Healthy Hair
Along with hair restoration procedures and treatments, it is essential to always look after your hair to ensure long-lasting results. The foods you put into your body contribute to hair growth, particularly a well-balanced diet full of proteins, minerals, and vitamins. For a checklist, consider eggs, salmon, spinach, and nuts as a starting point.
For effective hair maintenance, try to avoid over-washing, as this can strip your hair of its useful natural oils. Also, lower the heat of your styling tools, as high temperatures can damage your hair, leading to burns and breakages. Select sulfate-free shampoos and conditioners as they are much gentler for your hair and scalp.
Additionally, incorporate hair masks and treatments into your maintenance routine that strengthen your hair shaft and provide much-needed hydration. Also, make regular appointments at the barbers/salon as they can keep your hair looking fresh, remove split ends, and suggest the latest hairstyles.
Request Hair Care Support
As a side note, book in with a hair professional (such as a trichologist) who can offer an in-depth analysis and treatment plans if you have any hair problems. Alternatively, deep conditioning treatments or scalp massages can improve circulation and moisture levels and rejuvenate your hair.
If your hair is suffering from extreme damage or loss, hair specialists and dermatologists can even suggest and offer advanced treatments (many of which were mentioned earlier in the article), such as laser treatments, PRP therapy, and scalp micro-needling.
Summary
In the advanced modern world, there are many options available to help restore our hair to its former glory and maintenance methods that keep fresh locks looking their very best. After reading through the points in my latest health-based article, you will have extra knowledge to help you achieve a stylish full head of hair and keep it looking tip-top.
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