6 Reasons For Men’s Hair Loss And Effective Ways To Prevent It
Millions of men worldwide suffer from some form of hair loss, with many experiencing the first notable signs by their early 20s (if not their late teens). Approximately half of men face very noticeable thinning or baldness by age 50. In my latest lifestyle article, I will explore six reasons men are affected by hair loss and how to avert it. Carry on reading for more.
On a typical day, you can lose between 50 and 100 hairs (which is deemed normal); however, excessive hair loss can severely damage your confidence and personal well-being. Male pattern baldness (androgenetic alopecia) is considered one of men’s most universal types of hair loss.
Some of the main key elements that contribute to hair loss include –
- Generics
- Hormonal changes
- Stress
- Autoimmune conditions
- Lifestyle factors
Fortunately, various effective prevention methods exist, such as targeted treatments and even employing a quality hair loss conditioner for men, which helps maintain scalp health. When you fully understand the root causes, you can take proactive steps towards maintaining healthy hair. Whether it is medical interventions or lifestyle modifications, a variety of strategies can help to slow down or even prevent further hair loss (which in turn can preserve your hair and overall confidence).
Key Takeaways
- Male pattern baldness affects up to 50% of men by the age of 50
- Early detection and treatment can significantly improve the outcome of hair retention
- Choosing the correct hair care products and implementing lifestyle changes can help prevent excessive hair loss
Understanding Hair Loss in Men
Hair loss affects millions of guys across the globe because of specific biological mechanisms and various triggers that can disrupt normal hair growth patterns.
The root cause of male pattern baldness (along with other forms of hair loss) is a complex blend of genetics, hormones, and even environmental factors.
Hair Growth Cycle And Follicle Function
Hair grows via a cyclical pattern through three main stages –
- Anagen (growth)
- Catagen (transition)
- Telogen (resting)
Each individual hair follicle works independently and will cycle through each stage at different times.
The anagen phase generally lasts 2-6 years, during which the hair continuously grows and determines the maximum length of hair growth. Hair follicles include specialised cells that produce the hair shaft, which is nourished by surrounding blood vessels. Furthermore, these follicles also house receptors that are sensitive to hormones, which will also regulate hair growth.
During the transitional period between phases, older hairs will naturally shed as new ones grow – this process is entirely normal and will result in losing 50-100 hairs daily.
Common Causes Of Hair Loss In Men
Physical and Environmental Factors:
- Nutritional deficiencies, especially iron and protein
- Stress and traumatic events
- Certain medications and medical treatments
- Poor hair care practices
Medical Conditions:
- Thyroid disorders
- Autoimmune conditions like alopecia areata
- Scalp infections such as ringworm
- Psoriasis
Smoking is a known culprit that can accelerate hair loss (by reducing blood flow to the hair follicles). Tight hairstyles can even cause traction alopecia, permanently damaging follicles.
Genetic Influences And Androgenetic Alopecia
Androgenetic alopecia (more commonly known as male pattern baldness) affects up to 70% of men throughout their lifetime. The condition generally begins at the temples and crown.
Dihydrotestosterone (DHT) is known to play a vital role by binding to genetically susceptible hair follicles. This process leads to follicle miniaturisation (where thicker terminal hairs slowly become shorter and much finer).
Male pattern baldness is typically inherited (involving multiple genes), and if your family has shown a history of baldness (on either the maternal or paternal side), it can increase the risk. Age-related hair loss typically accelerates after the age of 50 (even some men experience high levels of thinning in their 20s or 30s).
Effective Prevention And Treatment Strategies
Fortunately, in our modern age, men who are enduring hair loss have unparalleled access to solutions (that are scientifically proven) that can slow, stop, or even reverse the process. Depending on the individual’s circumstances, medical treatments, lifestyle adjustments, or even advanced procedures can all offer different levels of effectiveness.
Lifestyle Modifications And Diet
When you want to maintain healthy hair growth, incorporating a balanced diet rich in essential nutrients is vital. Additionally, supplements like zinc and iron, along with vitamins D and B complex, help to support follicle health (which then reduces the risk of hair loss).
Consuming 0.8-1 gram of protein per kilogram of body weight can also help maintain a strong hair structure. Examples of foods include eggs, fish, lean meats, and legumes, which all deliver crucial building blocks for hair health.
Another aspect to consider is stress management – focus on meditation, exercise, and even counselling to help effectively reduce your cortisol levels, which are known to contribute to hair loss.
Gentle hair care practices prevent mechanical damage:
- Use softer brushes
- Avoid tight hairstyles
- Pat hair dry with a towel instead of rubbing
- Limit heat styling tools
Medications And Topical Treatments
Health approved medications effectively combat male pattern hair loss:
Oral Treatments:
- Finasteride (1mg daily)
- Biotin supplements
- Prescription retinoids
Topical Solutions:
- Minoxidil (2% or 5%)
- Rosemary oil
- Pumpkin seed oil
Treatment of underlying scalp conditions helps prevent hair loss:
- Medicated shampoos for dandruff
- Antifungal treatments for scalp infections
- Specialised products for scalp psoriasis
Advanced Hair Restoration Techniques
Modern hair restoration can offer permanent solutions for severe hair loss:
Non-surgical Options:
- Low-level laser therapy
- Platelet-rich plasma injections
- Growth factor treatments
Advanced hair transplantation techniques such as Follicular Unit Extraction (FUE) can provide incredible, naturally-looking results by transferring healthy follicles to thinning areas.
The success rates for FUR procedures are remarkably high (85-95%) when performed by a qualified surgeon, and recovery generally takes 7-10 days. Nevertheless, booking regular follow-up care and maintenance treatments is essential, as it will optimise long-term results.
Conclusion
Millions of men across the globe are affected by hair loss thanks to a variety of different causes (male pattern baldness is the primary culprit). When you successfully identify the specific triggers (whether genetic, hormonal, or lifestyle-related), you will be able to take targeted action to address your hair loss concerns.
To combat the effects of hair loss, you can employ a number of different treatment options (including finasteride and minoxidil) and lifestyle changes (like correct nutrition and stress management). It is also paramount that you receive professional medical guidance when developing a personalised treatment strategy that is effective and aligns with your specific needs and individual circumstances.
If you seek help early, with consistent care, you can effectively manage hair loss and maintain a healthier-looking head of hair, especially thanks to the advancements in both medication and procedures now available. Soon, you can show off your fuller, soft and stylish locks, elevating your appearance and confidence all at once.
What are your thoughts on my latest lifestyle article? Thanks for reading!
