How to Prepare For Your First Long-Distance Hike
There are many ways a modern man can achieve their fitness goals – whether it is via hitting the gym, swimming or running. Alternatively, you could take part in a long-distance hike, which allows you to burn off those calories while enjoying the beauty of nature. In my latest article, I will discuss how to prepare for your outside adventure. Carry on reading for more.
A long-distance hike is not just an exclusive pastime for seasoned mountaineers or ultra-runners—with sufficient planning and preparation, even beginners can incorporate them into their workout plans.
You may find the idea of the challenge daunting, but with the right mindset and adequate groundwork, you will soon be able to reach the summit and find it a highly rewarding experience.
Build Your Fitness Gradually
It’s vital that you understand that spending consecutive days hiking can have a far different effect on your body than a typical weekend walk. Even a regular gym-goer will need to adapt to the unique physical demands of long-distance terrain.
As a starting point, consider adding longer routes to your regular walks and carrying a daypack (with extra weight inside) that can mimic the conditions you will experience during the trek. Once you have become accustomed to this routine, you can start increasing the elevation gain, too.
This kind of conditioning will help you reduce fatigue, lower your risk of joint strain, and get you used to the mental challenges that a multi-day walk brings to the table.
Choose The Right Gear
The equipment you invest in will play a huge role during your long-distance walk. You need items that ensure you are comfortable and capable on the trail. Layers suitable for changing weather conditions and a good-quality waterproof jacket are undoubtedly important. However, quality footwear is considered essential. Blisters and sore feet can railroad your hike, transforming it into a miserable nightmare. As such, it’s worth investing in a pair of men’s walking boots that feature decent ankle support and high-quality grip soles.
Your knees will typically bear the brunt of any pain during the descent, so quality footwear will be designed to counteract the issue. Remember to thoroughly break in your boots before the hike so they mould to the shape of your feet for a more comfortable journey.
Plan Your Route Thoroughly
When you have a well-chosen route that matches your current ability, it will help you to avoid any unnecessary extra distance while also ensuring you partake in a satisfying (but tough) hike,
When deciding on a course, it is imperative to consider daily intervals, total ascent, and the availability of accommodation or campsites along the way. Check out the National Trails Website, a useful information resource where you can study the journey and familiarise yourself with junctions and exit points in case your plans change.
Prepare For The Unexpected
Remember that you cannot predict a perfect weather forecast or rely on haphazard phone signals in remote areas. Be sure to pack a paper map (in case you cannot access your digital devices) and compass, and, much more importantly, learn how to use them efficiently.
Furthermore, a small first aid kit (filled with the essentials) is handy for any accidents or injuries. Also, carry a power bank for your phone if your battery runs low and you need to contact emergency services.
Test Your Setup On Shorter Trips
Plan for a trial run before you head out on the real thing. Take a long weekend trip with your complete kit for two or three consecutive days. Sleep in the same getup you plan to use, whether camping in the wild or checking in to a bunkhouse.
Pay close attention to any sore spots on your body during your trial run—such as painful feet, aching shoulders (from the straps on your pack), or even gear that didn’t hold up to the rain. By setting out on these smaller trips, you can make significant changes before committing to a longer, more intense trek. You can decide if you have planned everything and ensure you are physically ready before the big day.
Will you be using the tips in my latest article for your upcoming long-distance hike? Please let me know in the comments section below.
