Why Mindful Clothing Can Boost Your Wellbeing
Life can drag you down for various reasons, such as financial woes, relationship issues, or self-confidence issues. However, fashion lovers can use an excellent (yet often overlooked) method to elevate their state of mind—power dressing. Continue reading to find out more.
How you dress can dramatically affect your perspective—for instance, if you are wearing loungewear, you are far more likely to laze around at home rather than head out on the town. Conversely, if you slip into a tailored three-piece suit, you will instantly feel much better about yourself (especially when it emphasises the structure of your body shape).
No matter where you live around the world, you can find quality formal wear to boost your mindset – from a bespoke suit at Saville Row in London, an off-the-peg designer number from Milan or looking for custom suits in Melbourne. When you rock perfectly fitted formal attire, you will experience a boost in your mood, confidence level, and behaviour.
Self-Perception And Your Clothing
Your attitude, thoughts, feelings and how you view yourself all work together to build your self-perception. They mould your identity and impact how you behave and react with everyone around you. Furthermore as your thoughts and feelings evolve, your perception will also change over time.
How you dress and present yourself will typically mirror your internal image and how you want to be perceived by others. For instance, you may choose to dress ‘unapproachable’ so you can focus entirely on your daily schedule. Conversely, if you want to be viewed as trustworthy or with a level of authority, then a fitted three-piece suit will help you achieve that goal.
How To Benefit From Your Outfit Choice
Enclothed Cognition
A collective of experts has defined this phenomenon as the idea that your ‘outfit’ can affect your mental and psychological processes. For example, if your clothing choices make you feel at ease and comfortable, you will unknowingly enhance your overall ability to gather knowledge (and also understand it).
You could even test out the theory, pick out one of your comfiest outfits (such as track pants and a tee), and work on a brain-wracking puzzle. If it is ‘easier’ to decipher, perhaps there is some truth to the study after all! This deduction may convince you to shop smarter for clothes and not simply splash the cash on them because they look good.
The Perception Of Others
Every day, people are turned away from a variety of activities, events, functions and even stores simply because of how they are dressed (sometimes even mistreated). Even though this is an unfortunate element of the world, your fashion choices will always affect how others see you.
Consider clothing a medium for self-expression, which in turn reflects your personality and emotions. Nevertheless, you can use them to your advantage and create a situation where you are viewed as a confident and winning professional.
Build Empowerment
Smart formalwear is the key to boosting your confidence, and a fully tailored business suit goes even further. It is akin to armour that protects you from the world, making you feel self-assured and confident in your abilities to overcome any challenges that head your way.
A number of studies support the concept of ‘dressing for empowerment,’ including one conducted by the well-respected Harvard Business School. It was discovered that a sales team that wore suits performed better than those who didn’t, as they felt far more competent in their skills and confident in their ability to close the deal.
Summary
Take the advice in my latest article on board and use it to guide you on how to dress moving forward. Choose the best outfit to create the most positive outcome for the individual situation.
It is essential that you dress to impress (with a tailored suit sitting at the top of the game), so slip into your stylish three-piece, and you will always look professional (and talented), no matter the event or occasion.
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