Naked Nutrition Pre-Workout Review
No matter how much of a fitness fanatic you are, gearing up for a workout can be hard, especially if you plan to hit the gym first thing in the morning. This is where the pre-workout supplement from Naked Nutrition can make all the difference, providing you with a much-needed power boost. Let’s find out more in my latest review.
Click Here For The Naked Nutrition Strawberry Lemonade Pre-Workout
There are undoubtedly a wide variety of supplements available on the market for gym buffs, from classic protein powder (check out my Naked Nutrition review here) to creatine, glutamine, BCAA, and more! However, a pre-workout stands alone, in that while it does offer a number of nutritional benefits (which I will discuss below), its primary function is to provide you with a burst of energy, allowing you to hit the weights hard, with a newfound focus, and hopefully hit a new personal record in the process!
Will A Pre-Workout Help My Routine?
From my perspective (who, in the past 12 months, has re-established a solid workout plan after many years of casual sessions), I have only recently dipped my toe into different supplements (including pre-workout drinks). Historically, I always planned my workouts for the mid/late afternoon (after finishing work). But over time, I realised that first thing is the best option for me. I wake up at 7 am and aim to start my session around 7.30 am (fortunately, I have a gym set up at home).
Even though this time period suits my work structure and sleep pattern, it can sometimes be a challenge to get my motor running, with enough energy to smash those reps. So I decided to finally try a pre-workout and see what all the fuss is about. For the purpose of my review, I will share my personal experience with the Naked Nutrition Preworkout (in strawberry lemonade flavour) and find out if it is an essential addition to my fitness lifestyle. So without further ado, let’s get straight to it!
Mixability, Flavour, & Taste
Many fitness supplements lose points for mixability; even with a shaker bottle and ball (which is “meant” to remove chunks), it still won’t mix the powder adequately. You either get large solid pockets left at the edges of the bottle, or worse, you end up with a mouthful of dry concentrated powder! Neither of which is a great experience.
Fortunately, Naked Nutrition has somehow managed to create a powder that blends well and quickly – you simply take 1 or 2 scoops (a plastic scoop is provided in the bottle), drop it into your shaker, add around 8oz of water, give it a quick shake, and then your refreshing energy drink is ready.
The brand offers a variety of flavours (citrus, fruit punch, watermelon, cherry lime, and strawberry lemonade – although you can also grab unflavoured if you prefer to add your own). I chose the delicious-sounding strawberry lemonade flavour, and what a glorious delight it is! I was (wrongly) expecting a sickly sweet taste (following in the footsteps of other brands), but instead I experienced something that resembled a fizzy sweet (but not too sour!). As such, the drink was easy to drink, pretty much in one go too! The last thing you want is to struggle (and maybe even dread!) drinking your pre-workout before you start your early morning session.
The Effects
As it was my first time testing out a preworkout (despite hearing countless reports and experiences from others – both good and bad!), I didn’t really know what to expect. However, I was more than pleasantly surprised – the initial reaction was a mild buzz (no doubt from the caffeine content), which quickly built up, and within a very short time I was eager to start lifting weights. Whereas sometimes my enthusiasm is severely lacking in the early hours, after consuming this strawberry lemonade beverage, I was raring to go!
Fitness Benefits
The primary function of a pre-workout drink is to provide a boost of energy to combat lethargy and fatigue; it also offers several other benefits.
For instance, you will enjoy enhanced focus, helping you zone in on the task at hand (like smashing your workout sessions) and elevating your overall performance with extra strength, endurance, and power. It can also support your goals after your workout by helping with muscle healing and recovery, which can help you get back into the gym sooner.
Here are the major key benefits of using Naked Nutrition Pre-workout –
- Only premium, vegan ingredients
- Helps boost energy, strength, power, and stamina
- 2g of CarnoSyn® Beta-Alanine
- 1g of Creatine1g of AjiPure® L-Arginine
- 200mg of natural caffeine from coffee beans
- No artificial sweeteners, flavours, or colours
Furthermore, here is a comparison list against competitor brands –
Naked Nutrition
- Premium, non-GMO ingredients, with no artificial elements
- Provides a clean energy boost with no unwanted crash side effects
- Independent third-party tested to ensure quality
Other Pre-workout Brands
- Additives and artificial sweeteners used for flavour and colour
- High amounts of added sugar can cause shakes and jitters, followed by an energy crash
- No third-party testing
Nutritional Information
Serving size: 2 scoops (16g)
Number of servings: approx 30
Energy: 235KJ / 55 Calories
Ingredients
- Filtered Carbonated Water
- Organic Lemon Juice Concentrate
- Organic Unroasted Coffee Bean
- Plant-Based Natural Flavours
- Citric Acid
- Fermented Cane Sugar (Reb-M)
- Monk Fruit Extract
Packaging
The bottle for the supplement is definitely a visually refreshing change. While many competitor brands use bright, bold colours and designs (sometimes with downright garish fonts and patterns!), Naked Nutrition has gone against type, creating something that looks clean, simple, and effective.
The bottle is clear (allowing you to see the contents within, so you can easily see how much you have left before that rush to re-order!), with a solid black screw lid, and featuring a semi-transparent vibrant pink label with black text – definitely eye-catching!
The colour of the label represents the chosen flavour (so for example, cherry is red, and watermelon is green). In short, it’s a stylish package that would happily sit in your kitchen, without drawing too much attention.
Value For Money
The market is filled to the brim with fitness supplement options, so it can be hard to know where to begin and what to choose. Cost also comes into play – some items are on the budget end of the scale, whereas others are distinctly premium.
Naked Nutrition sits largely in the middle when it comes to price point. The standard tub (at the time of writing) comes in at £39.99, but if you opt for a subscription model, you receive a substantial saving. The monthly fee is only £31.99, a fantastic deal, especially given the naturally sourced ingredients, energy-boosting qualities, and amazing taste.
Final Thoughts
The premium pre-workout drink from Naked Nutrition can effectively boost your workouts (especially when you are tired and finding it hard to get going). The blend of natural ingredients keeps your body free of unwanted sugars and additives, is easy to mix, and comes in a host of delicious flavours to suit your taste (Although I definitely recommend the strawberry lemonade). This powerful energy beverage will reignite your passion before you head to the gym, paving the way for you to obliterate your workout goals.
Do you incorporate pre-workout drinks into your fitness plan? If so, what have your experiences been? Please share your thoughts and results in the comments section below.
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*Partnership with Naked Nutrition / Opinions are my own.
